About RDNW
Our mission at RD Nutrition & Wellness is to guide clients in their journey to achieve their goals using sound, scientific and evidence-based nutrition coaching. Our coaches educate clients so they can understand the why behind the what. We firmly believe that health and wellness begins within: if you are healthy on the inside, it will show on the outside.
Check out what our clients have to say!
SB
“When I first connected with Julie, I was 5 months post-partum with my third child just looking to get back on track with my nutrition journey, but was lost. Three years later, I am still with Julie and she has been with me every step of the way in this journey. She's extremely knowledgeable around all aspects of fitness and health, detailed, organized, and keeps up to date with best practices in the field often providing the science behind her why when discussing your individual goals around nutrition. As a busy mom, she's in it with you and modeling what she preaches. Most importantly, it's easy to "trust the process" with Julie. If you are looking to grow in all areas of wellness, Julie is your gal.”
KC
“Putting my trust in Julie’s guidance immediately changed my mindset. Restriction was not the answer! Two years later I am the healthiest and happiest I’ve ever been.”
GC
“Before I met Julie I struggled with different nutrition programs and diets and nothing worked in the long term. Julie combines a deep educational background with the latest in sports and nutrition to create unique nutrition programs that are fact based and meet the diverse needs of her clients. I cannot recommend her enough!“
AL
“I’ve been working with Julie for over 3 ½ years now. Over the years, Julie has helped me optimize my nutrition while training for marathons, preparing for weightlifting competitions, losing weight, or just living the good life at maintenance. She is a wealth of knowledge not just about nutrition but all aspects of wellness. Not only have I met my goals, but I have learned so much from Julie and now have a completely different mindset regarding nutrition, exercise, and my weight. Julie is always happy to answer questions, provide encouragement (or sometimes some tough love lol), and help me stay focused on my goals and not get distracted by the number on the scale. I just finished a successful cut (10 pounds and 7.5 inches lost) and am looking forward to getting back up to maintenance and focusing on getting stronger. I never thought I would be utilizing a coach for this long, but I have found that having Julie as a coach to help not only with weight loss, but maintaining that loss or working on body composition changes at maintenance is a game changer for me.”
KH
“I have been working with Julie for two years and have seen consistent change in my body and mindset all for the better. I feel healthier, stronger, and more confident than I ever have in the past. I started CrossFit in 2014 and never actually started to see results until I got my nutrition on track with Julie's guidance. Whether you are new to macros or not, Julie is the best coach to keep you on track and working toward your goals!”